Clients often come to me to release the imprints, the remnants, and the ever present impact of events from the past. Abuses of all kinds, childhood conditioning and psychological patterns that developed as a result of these are the most common. Every one has their story, their pain.
The common notion of the nature of time is that the past is just that, in the past - it's no longer present and no longer affects us - may be true in a mechanical sense. And it's along these lines that you may hear people say, "Get over it," or, "Why does that still bother you?" Other than lacking the obvious compassion, such statements are also factually incorrect. The past is not the past when it comes to the human psyche.
Both Bessel van der Kolk's best-selling book, The Body Keeps The Score, and Dr Gabor Mate's excellent books summarise how the central nervous system still behaves as if the threat of past experiences is ever present, and I would thoroughly recommend people read these books if they want to explore this topic further.
The affected central nervous system, in turn, affects the whole body - including hormone secretions and organ function - as well as our behaviour. Our accumulation of experiences has shaped us, and continues to do so.
Dr Gabor Mate goes on to state how this affects our physical health and leads to all kinds of illness in later life. So, for example, a child who has experienced sexual abuse has much higher chances of experiencing debilitating, chronic and terminal illness later in life due to an almost lifelong exposure to high levels of cortisol.
I would go further to suggest that it's not just past traumas - nor just more extreme cases of PTSD - that affect how the body reacts to life or, indeed, how we react to it. It's just that these cases are more easy to identify and diagnose. We don't need to be war veterans or abuse survivors to warrant the need for therapy.
How many of us have grown up with divorced parents? How many of us have lost friends when moving school? How many of us were rarely heard or acknowledged when we needed it most?
Such events can leave a mark on the psyche and, most importantly, how we choose to react to them becomes an inbuilt coping mechanism for similar events in future.
No two people experiencing the same event will react in the same way. Each will experience their own spectrum of emotions and thoughts. Just like how all our bodies are unique, so too are the range and levels of hormones that are secreted and central nervous system's activity in response to the experience.
These reactions are unique to us and our sense of self is related to how we react to these things.
So when a client comes to me for help with their past, it's my duty to establish as good a working relationship with them as a personality and, most importantly, their body. So we'll talk about the past in the consultation, but what can happen during the bodywork session can be a surprise to some of my clients.
Rather than relieving the imprint of the past, rather than trying to hone in on the 'stuck' emotion, behavioural pattern or memory in order to work with it, what ends up happening - and this is beyond my control - is that the session becomes about helping the client with what's coming up in their future.
To be clear, this is something that can be sensed through touch. Working with the past can and does happen. But this article is about those time when it doesn't. When the client's future direction is what comes to the fore, despite the past being the main theme of the consultation.
The reason for this is twofold. Firstly, what's happening in their lives now and the direction their lives are taking is intricately related to the past. So whilst the conscious desire may be to work on a past issue, what ends up happening is that the session affirms their vision, their dream for their future. In doing so, they are encouraged in a direction that helps them to free themselves from the hangover of the past.
Secondly, it acts as a counterbalance and safety measure to the blaming that can develop. It's easy to end up blaming the past (and others) for who we are now. "My mother never showed me any love so I seek relationships where I am mothered, " or "It's his fault that I am so angry," or whatever it may be. Whilst resentment and blame in this context are usually easy to spot in others, and sometimes ourselves, what's less easy to spot is the distinction between healthy analysis of ourselves and less healthy versions thereof. Ruminating about our past experiences can stop us living the life that we have been gifted and can stop us moving forward toward new potentials.
Both of these are two sides of the same coin. They empower a client to become unstuck. To be freer and easier within themselves so they can take their lives forward in a direction that leads to greater satisfaction, happiness and inner growth.
And ultimately, past and future are two sides of the same coin. They are means by which we relate to the present moment. And it's only in the present moment that our imaginings of the future be made manifest, or that the past can be brought to the surface for healing. And it's only in the present moment that I can work with my clients. I can't travel back in time, nor can I show them their future. All I can do is to work with them, just as they are presented to me, and do my utmost to create the conditions where the best possible outcome arises.
This morning I re-read Jim McCormick's guest blog post and it strikes at the very heart of why I do Zero Balancing and why I continue to dedicate myself to it. Zero Balancing is not just for aches, pains and physical realignment. It's a tool that can deepen our personal development and our understanding of ourselves - helping us to strip away all that we are not, so we are left with a greater knowledge of who we are.
To let go of all physical tensions that are no longer of use or necessary is to let go of all psychological habits or tensions that are similarly no longer of use or necessary. We literally hold our way of being in the world in our body. In letting go of who we were, we are able to re-define ourselves and adapt to the changes of life. This in itself is useful as it makes us adaptable to whatever may arise in our lives in any given moment. And it goes deeper still, we can gain knowledge of why we behave the way we do, to understand what happened in our lives to make us just so and, ultimately, to root it out so we can be more fully ourselves.
How we are now is the sum total of what we have experienced and how we chose to react to those experiences. As we gain knowledge of those reactions and what lies at their core, we find that they were actually choices. Let me give an example.
I was at a Zero Balancing workshop earlier this month and, when I was on the receiving end of some ZB - and remarkable as it may sound - I found myself in the womb. I was conscious that this womb I was in had been occupied before. So I made a choice to fit into the family structure. Whilst this choice of fitting into the family structure was not unreasonable, it limited me nonetheless. I couldn't just be who I am. I had to restrict myself somehow to survive in the dynamics of the family home. With this insight and knowledge - one I was totally unaware of having ever made until that workshop - I was able to forgive myself for making the choice to fit in. Now that I am no longer in the same family home, and no longer dependent on fitting into the family dynamics for survival, it is no longer necessary for me to have that decision at the core of my sense of self.
The result of this insight and subsequent resolution is that I am less concerned about fitting in, in general terms. Fitting into society, fitting into other people's projections of who I am, fitting into any sort of social dynamic. I therefore am able to re-define how I relate to the world around me. And to do so for the first time since I made that initial decision all those years ago.
When we realise that our inner life is dictated by decisions made in the past - however fleeting they may have been - and how we lost some part of ourselves in the process, we begin to realise the potential for change. And that inner change creates an external change in how we relate to the world. Or, if you will, how the world relates to us.
So I am now simultaneously not who I was and more who I have always been. And it's this uncovering of who we really are that is the great work of a lifetime. This is the same self-actualisation that Jim McCormick mentioned in his post. To get there, we need to realise who we are and who we are not. What we are, and what we are not.
It's these what-we-are-nots that block us on our path to self-actualisation.
We are not our traumas. We are not our upbringing. We are not our conditioning. We are not our tensions. We are not our pain; our emotions. We are not our ideas, thoughts or beliefs.
They consume our energy and underpin much of our behaviour. It's through gaining self-knowledge that we can begin to be liberated from their erroneous ways.
And what we are is for us to discover.
To celebrate the new year, I'd like to offer everyone (existing clients included) three Zero Balancing sessions for the price of two! All you have to do is get in touch before 31st January to book your first session and state your intention to take advantage of this special offer by quoting JAN2019.
You can book the usual way - calling 0131 210 0131, by email to firstname.lastname@example.org, or by messaging the facebook page.
Guest blog post by Jim McCormick, Zero Balancing Faculty.
Part of my passion has been to let more people know of the possibilities of Zero Balancing as a personal growth and transformational tool.
One term for this process is self-actualisation. Self-actualisation is a term originally introduced by Kurt Goldstein in the 1930s and 40s, and followed up later by many others, particularly in humanistic psychology by Abraham Maslow. In Goldstein’s view self-actualisation is the “tendency to actualise one’s self as fully as possible, and is the basic human drive.”
Maslow said there are a hierarchy of needs in life and that self-actualisation represents the growth of an individual toward fulfilling the highest needs in that hierarchy: “creative self-growth, finding meaning in life and being.” His belief was that “finding your core-nature that is unique to you is one of the main goals of life.”
The fruits of self-actualisation include knowing and understanding one’s self, being able to be in the moment, a feeling of joy and peace and a sense of well-being that doesn’t depend on what happens in the outer world. A self-actualised person is often involved in the quest for spiritual enlightenment, the pursuit of knowledge, and the desire to give to and/or positively transform society are other examples of goals of self-actualisation.
To me, self-actualisation is the best route to a successful, satisfying, and rich life. The deep meaning in life comes from being able to listen your core self, “letting the spirits lead the parade” where you feel you are in harmony with both your true inner nature and with the surrounding world.
There are many paths to self-actualisation including meditation, psychotherapy, self-reflection and prayer to name a few. If people have heard of Zero Balancing (ZB) at all they tend to think of it as beneficial for relaxation and certain physical complaints. This would put ZB in the category of massage, chiropractic or physical therapy. What is much less widely known to the general public is that Zero Balancing is one of those tools which is also beneficial for self-actualisation.
Zero Balancing has several advantages over other means of getting to self-actualisation:
All of this is to say that Zero Balancing is a wonderful therapy that deserves to be more known and more used. It feels wonderful; it helps a myriad of problems; and it frees and unifies the body/mind and spirit in a way that permits and encourages self-actualisation.
Jim McCormick practices Zero Balancing and Five Element Acupuncture at Cambridge Health Associates in Cambridge, Massachusetts.
Come and join us on 24th November to learn about Zero Balancing - the clothes-on holistic bodywork therapy - at Santosa Yoga Studio, 21 Albert Street, Edinburgh, EH7 5LH.
This event will provide you with an opportunity to feel what it's like to receive a Zero Balancing session. You will also learn more about Zero Balancing - its origins, some theory and the benefits of receiving Zero Balancing.
Have you ever wanted to know what Zero Balancing is? What makes it so different? How does it help those in pain? Can it help me even though I don't have any physical ailments? Whatever questions you may have, your hosts - James and Louise - will do their best to provide you with a clear answer.
There will be both a morning session and an afternoon session. The format is the same for both, so come to whichever one suits you best.
Morning session starts at 10:30 and we'll aim to finish by 12:00 at the latest. Thereafter you'll be given the choice of receiving a sample Zero Balancing session there and then, or you can take a voucher and arrange to have one at a later date.
The afternoon session is scheduled to start at 14:30 and finish around 16:00. Again, those in attendance will be given the choice of receiving a sample Zero Balancing session afterward, or - as above - you can take a voucher and arrange to have one at a later date, at a time more convenient to you.
The cost of attending will be £20 per person, or £15 for concessions (students, unemployed and 65+). Payment in advance by BACS.
Booking essential. To book please fill out the form below, or call 0131 210 0131.
This event has taken place. Bookings no longer taken.