I embarked on this project to explore the role of bodywork as a potential adjunct to existing methods used to integrate psychedelic experiences. The project involved working with volunteers who are using psychedelics for therapeutic reasons, to see how bodywork - and in my case I use a bodywork modality called Zero Balancing - could help them integrate their experiences. The three volunteers that came forward each wrote about their experiences and these can be read here (one, two and three).

I've been reflecting on this topic over the past few months, in part because I knew I wanted to continue it, or at the very least wrap it up with a summary. Quite where this blog post will sit in the scheme of this project remains to be seen. Regardless, it's a good opportunity to take stock.

For those of you who know me and have worked with me for some time, you will appreciate that I really miss connecting with my clients and working with my hands. You have all, without exception, been such a pleasure to work with.

To keep my love of this work alive and to nourish my creative side, I have been exploring something I call 'virtual Zero Balancing'.

What is virtual Zero Balancing?
Zero Balancing is a touch-based therapy and because I can't work with my hands during the lockdown, I am available to do this work via Zoom instead. Hence the name, virtual Zero Balancing!

The sessions will be verbal, rather than touch-based, and will have a similar structure to a regular ZB session (i.e. consultation, verbally guided ZB and time afterward to integrate).

How does this work?
In Zero Balancing we work with both the body's physical structure as well as its vitality, or energy. Whilst I can't work through touch during this time of social distancing, it's possible to work with the flow of vitality from a distance and through verbal guidance, enabling the client to reconnect with their body and help them work with whatever ails them physically, emotionally and/or spiritually. It is calming, balancing and can help you to feel more present and at home in yourself.

Sounds great! What do I need?
You'll need the following:

• A space where you won't be disturbed;
  
• A yoga mat, or something comfortable to lie on;
  
• A device with Zoom installed;
• A steady internet connection.
  

How much does it cost?
Virtual Zero Balancing sessions are available on a donation basis. Give whatever you want! If you're uncomfortable with that, then let me know. Funds can be transferred after the session via BACS.

How long is a virtual Zero Balancing session?
A session should take between 30 and 60 minutes.

If you have any further questions or would like to arrange a session, get in touch by email to contact@inner-flow.uk.