This may seem a little off topic to some but I'd like to take some time to let you know about what's been keeping me busy in recent times.

I had a brief text conversation some months ago with someone who had left WhatsApp because of changes to their privacy policy. I didn't give that conversation any further thought until later that evening when I felt something ignite within me. In that moment I was inspired to delve back into the world of online privacy and computer security that I had left well over a decade ago. 

The next morning I started doing my research. Catching up on 15+ years of development in the tech world was not easy - and I'm still researching to this day - but one thing was abundantly clear almost immediately. I had been totally unaware of my boundaries in the electronic world.

I learnt about my 'digital footprint' and all the means that the big tech companies use at their disposal to find out as much about you as they can. Subjects such as browser fingerprinting and metadata became recurring themes, and the fact that our mobile phones are used to gather data about us.

The world's biggest internet companies use our over-reliance on their free products to their own advantage. Data is sold, analysed and in some cases this is used to manipulate the political future of whole countries. In other cases, poor security means that personal data is leaked and various online accounts around the world are hacked. I was loosely aware of all of this, yet I wasn't aware of the technologies these companies implemented to achieve this nor the scale on which it happens.

I felt uncomfortable. I had been totally unaware that my boundaries had been breached. It's one thing using my information in this way, it's another thing to do it without my explicit consent. So I was spurred into action to remedy my engagement with the online world. Naturally, part of that includes this very website.

I am duty bound by law to protect my clients' files and these will soon be moved to a more secure cloud service (farewell Dropbox). The same data protection law also includes all correspondence which has for several years been managed by Google (sayonara!). Going forward, I will instead use an encrypted email service for all client emails and appointment records.

And further still, I will strip Google Analytics from this website and all embedded Facebook like and share buttons - all of which are used to track you around the internet whether you have a Google/Facebook account or not.

The principles of Zero Balancing include respecting a client's boundaries and holding them in the highest personal regard. I cannot in good conscience allow Google to scan the emails that are sent to me for content and log who emails me, when and where from. I cannot turn a blind eye to my client's files being on an insecure cloud service which can, in theory, be accessed by others. Neither can I allow people who visit my website in good faith be tracked by Google and Facebook.

I can't escape the reality of the world we live in. Nonetheless I am responsible for what I can control.

My privacy policy has been updated to reflect changes already made, and further changes are still in the works.

P.S. For anyone curious about where to start, I would suggest downloading Jumbo on your phone (you can press 'skip' on all the paid-for features) and doing an assessment of your online accounts. If you want to take it further still, check out the In Cognito course on Techlore's youtube channel. I'm not affiliated with either Jumbo or Techlore, other than that I am indebted to them for helping me out on this learning journey.

I am delighted to inform you that I will re-open my Zero Balancing practice from Wednesday 5th August.

There have been lots of changes, not least because of the pandemic, so there's plenty to tell you about. I've done my best to keep this email as informative as possible and as short as possible. So without further ado, here goes:


1. New location

After two year's of working at Santosa it was time for a change. I made the decision earlier this year to move my practice and I can now confirm that I have secured a new location at 10a Rutland Square, right in the heart of Edinburgh's West End. This is where I will be operating from from Wednesday 5th August.

I share the space with Pointe Ahead Pilates, Reid Reiki and The Yoga Transformative - although I now have my very own room :) The room may be a little bare in the first few months, so please be patient while I try to make the room more comfortable for us all.

For those of you who know me and have worked with me for some time, you will appreciate that I really miss connecting with my clients and working with my hands. You have all, without exception, been such a pleasure to work with.

To keep my love of this work alive and to nourish my creative side, I have been exploring something I call 'virtual Zero Balancing'.

What is virtual Zero Balancing?
Zero Balancing is a touch-based therapy and because I can't work with my hands during the lockdown, I am available to do this work via Zoom instead. Hence the name, virtual Zero Balancing!

The sessions will be verbal, rather than touch-based, and will have a similar structure to a regular ZB session (i.e. consultation, verbally guided ZB and time afterward to integrate).

How does this work?
In Zero Balancing we work with both the body's physical structure as well as its vitality, or energy. Whilst I can't work through touch during this time of social distancing, it's possible to work with the flow of vitality from a distance and through verbal guidance, enabling the client to reconnect with their body and help them work with whatever ails them physically, emotionally and/or spiritually. It is calming, balancing and can help you to feel more present and at home in yourself.

Sounds great! What do I need?
You'll need the following:

• A space where you won't be disturbed;
  
• A yoga mat, or something comfortable to lie on;
  
• A device with Zoom installed;
• A steady internet connection.
  

How much does it cost?
Virtual Zero Balancing sessions are available on a donation basis. Give whatever you want! If you're uncomfortable with that, then let me know. Funds can be transferred after the session via BACS.

How long is a virtual Zero Balancing session?
A session should take between 30 and 60 minutes.

If you have any further questions or would like to arrange a session, get in touch by email to [email protected].